Lately, I’ve been reflecting a lot on how I approach my health—not just physically but mentally and emotionally too. I work long hours in front of a screen, and by the end of the day, I often feel drained. I know everyone has their own way of keeping things in balance, but I wonder—what specific things do you all do to support your health? Not just vague “eat healthy” and “exercise” stuff, but what actually works for you in your routine? Do you take supplements, follow a certain schedule, use any kind of tools or routines that make a real difference?
